RITUCHARYA
Ritucharya is an ancient Ayurvedic practice, rooted in the fusion of two words: "Ritu," which translates to "season" and "charya" which means "regimen" or "discipline." This concept encompasses a set of guidelines for lifestyle and diet in accordance with the shifting seasons, as advised by Ayurveda.
Ritucharya aims to help us adapt to the physical and mental effects of seasonal changes. It provides us with a means to enhance our physical strength and mental resilience, equipping us to face potential health challenges brought about by the changing seasons. Furthermore, it plays a pivotal role in maintaining the balance of the three doshas in our body, ensuring our well-being and vitality throughout the entire year.
RITUCHARYA HEMANT RITU
(Mid-November to Mid-January)
From mid-November to mid-January, we start to feel the cool breeze and a sense of chill in the air. During this season, the predominant taste is sweet (Madhura) and the dominant elements are Earth (Prithivi) and Water (Apa). This time of year brings a sense of vitality and strength and it helps pacify aggravated Pitta Dosha. Agni, the digestive fire, tends to be more active during this period.
Let’s explore what to avoid & consume during Hemant Ritu.
What to Avoid:
- Cold foods and beverages
- Excessive raw vegetables and salads
- Heavy, oily and rich foods
- Overeating
- Excessive dairy products
- Spicy and pungent foods
- Processed and sugary foods
- Alcoholic beverages
What to Consume:
- Warm, cooked meals.
- Whole grains like rice, wheat and oats.
- Root vegetables such as carrots, sweet potatoes and beets.
- Legumes like lentils and mung beans.
- Desi cow ghee
- Warm spices like ginger, cinnamon and cloves.
- Herbal teas, such as ginger and tulsi tea.
- Jaggery
Lifestyle Practices:
- Regular, moderate exercise for physical health.
- Adequate hydration with warm or room-temperature water.
- Maintain a consistent sleep schedule for proper rest.
- Stress-reduction techniques like meditation and yoga.
- Consider regular oil massages for skin nourishment and improved circulation.
- Pay attention to skin and hair care to combat the effects of the season.
Take care of your body inside out and handle seasonal changes simply by following Ayurvedic Hemant Ritucharya.