Ritucharya: Ayurveda’s secrets of seasonal eating
Ritucharya, an ancient Ayurvedic practice, combines "Ritu" (season) and "charya" (regimen or discipline). It provides guidelines for lifestyle and diet to align with seasonal changes, helping maintain the balance of the three doshas (Vata, Pitta, Kapha) in the body.
By adapting to the physical and mental effects of each season, Ritucharya promotes overall health and well-being.
RITUCHARYA VARSHA RITU (Mid-September to Mid-November)
Sharad Ritu (autumn) features clear skies, cooler temperatures & reduced humidity. The dominant Rasa (taste) is Lavana (salty) & the key Mahabhutas (elements) are Apa (water) & Agni (fire). This season brings moderate energy, pacifies Vata Dosha & aggravates Pitta Dosha. With increased Agni (digestive fire), dietary & lifestyle adjustments are essential to maintain balance and health.
Let’s explore dietary and lifestyle recommendations >>
What to Avoid:
- Spicy, Sour & Salty Food
- Heavy, Acidic & Fried Food
- Garlic, Brinjals & Groundnuts
- Red Chillies, Garlic etc
- Frozen, Hot & Bitter Food
- Heavy Dairy Products
- Processed & Fermented Food
- Alcoholic & Caffeine Beverages
What to Consume:
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Fruits & Vegetables:
- Fruits like cucumbers, melons, pears, apples & pomegranates
- vegetables like pumpkin, gourd, methi & spinach
- Easily Digestible Grains: rice, oats, barley, wheat
- Legumes: moong dal, toor dal, chickpeas
- Pitta-pacifying herbs: coriander, fennel, cinnamon & mint
- Healthy fats: cow ghee, coconut oil & olive oil
- Beverages: coconut water, herbal teas, lassi & rose syrup
- Dry fruits: Figs, raisins, dates
Lifestyle Practices:
- Do light exercises & yoga in the morning.
- Massage (abhyanga) with cooling oils.
- Stay Hydrated & get consistent 7-8 hours of sleep.
- Eat only when you are truly hungry & avoid overeating.
- Wear breathable clothing.
- Avoid daytime sleep & excessive exposure to sunlight
- Practice mindfulness & spend time with nature.