Ritucharya:
Seasonal Eating Secrets Of Ayurveda The concept of eating balanced meals according to the seasons is known as ritucharya in Ayurveda, and it’s known to acclimatize the immune system and mind as per the needs of the season.
Ritucharya Varsha Ritu (Monsoon):
According to Ayurveda, Vata dosha (वात दोष) aggravates and pitta dosha (पित्त दोष) accumulates and weakens the body systems during the monsoon season. The food and lifestyle should thus be such which helps in balancing Vata and Pita.
Let’s explore what to avoid & consume during monsoon season.
What to Avoid:
- Red meat & Seafood
- Leafy Vegetables
- Spicy and fried foods
- Raw foods
- Outside Junk Food
- Roadside Juices
- Carbonated Drinks
- Mushrooms
What to consume:
- Pulses & lentils
- Cow ghee
- Millets like Rajgeera and kuttu
- Water intake
- probiotics like yogurt, kombucha, and buttermilk.
- Sprouts
- Spices like turmeric, pepper, ginger, and garlic
- vitamin C-rich foods
Take care of your body inside out and handle seasonal changes simply by following ayurvedic Varsha Ritucharya.