As the temperature drops, it's essential to ensure that your kids stay nourished and energized, especially during the winter months. Packing their tiffin with wholesome winter foods not only keeps them warm but also provides essential nutrients for their growth and well-being. Here are ten nutritious and delicious foods that you can include in your kids' tiffin to keep them healthy and satisfied throughout the day:
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Mixed Vegetable Khichdi: A comforting one-pot meal made with rice, ghee, lentils and mixed vegetables, khichdi is not only easy to digest but also provides a balanced mix of carbohydrates, proteins and vitamins. It's a wholesome and nutritious option for kids during the winter season.
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Panjiri: A traditional Indian sweet made with whole wheat flour, ghee, nuts and sugar, panjiri is known for its warming properties and is often prepared during the winters months. It's considered to be nutritious, especially for growing kids and provides them with the energy they need to stay active.
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Leafy Green Vegetable Parathas: Filled with a mixture of finely chopped greens, leafy green vegetable parathas are both nutritious and flavorful. They make for a wholesome meal, particularly during the winter months when fresh greens are abundant.
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Mixed Vegetable Upma: A savory semolina (sooji) dish with vegetables, ghee and spices, upma is a quick and easy option for tiffin. It's not only delicious but also provides essential nutrients, making it an ideal choice for winter comfort and nutrition.
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Jaggery Shira: A sweet Indian dessert made with jaggery, semolina (sooji), ghee and flavored with cardamom, jaggery shira is known for its warmth and energy-boosting properties. It's a comforting and nutritious addition to your child's meals during the winter season.
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Gond ke Ladoo: A traditional Indian sweet made with edible gum (gond), whole wheat flour, various nuts and ghee, gond ke ladoo is known for its energy-boosting properties. It's often prepared during the winter months to provide warmth and nutrition.
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Vegetable Dosa or Uttapam: Made from fermented rice and lentil batter, dosa or uttapam is a versatile and nutritious option for tiffin. It can be customized with various vegetables to add fiber and nutrients, making it a wholesome choice for kids.
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Thalipeeth: Healthy flatbread made using jowar flour, whole wheat flour and gram flour; spiced and flavored with fresh ingredients such as green chilies, coriander leaves, etc. It is a healthy meal option as it uses multigrain flour.
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Oats Dhokla: Oats Dhokla is an instant dhokla prepared using oats, i.e. quick-cooking oats, semolina and yogurt. It is soft and spongy. It is porous and feels light on the tummy and is easily digestible.
- Soya Kheema Rolls: To make soya kheema rolls, boil soya granules, sauté with tomatoes and spices, spread on chapatis or parathas, roll up and pack in the tiffin. These rolls are a tasty and protein-rich option for kids.
By including these nutrient-rich winter foods in your kids' tiffin, you're ensuring they stay nourished and healthy throughout the season. Packed with essential vitamins, minerals and fiber, these foods not only provide the necessary energy but also contribute to their overall well-being. Their delicious flavours will make mealtime a joy and their nutritional value will keep your kids active and vibrant, even during the coldest days. Choosing these bright and vibrant options is a thoughtful way to support your child's growth and health during the winter months.